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Run Strong Skills & Speed
Feb 06 at 12:09pm Fitness

After a warm up the class will include drills, basic intervals, hills and endurance runs. The workout is structured to improve your speed, technique and strength for running.
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PROACTIVE PREVENTION - The Houstonian Hotel, Club & Spa has installed Global Plasma Solutions, a revolutionary technology that fights pathogens and provides safer, cleaner air, across the campus. We are the only luxury property in Houston to have this advanced technology that cleans the air by introducing ions into our ventilation systems.

   

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