This is a 45-min group training that includes the use of Body weight, Kettle Bells, TRX, Rope, Bands, and agility exercises. RIP Fit is a circuit style workout with 10-13 exercises that are 30 seconds long, completed in 3 rounds within the 45 min time-frame. It’s a great workout for anyone who is training for a sport, trying to lose weight, or just working on overall fitness. Fee based class.

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