TRX Suspension Training System –
was developed by a Navy Seal and involves using ones own body weight, suspended against gravity, to achieve maximum strength training benefits. To experience TRX difference Click Here
Power Plate –
advanced vibration technology using the principles of Acceleration Training to improve strength, power, and performance, leading to the enhancement of overall health and wellness. To Feel the Vibe, watch this quick 7 minute demonstration video of the Power Plate in action Click Here.
Studio 360 was created to encourage and motivate Houstonian members to take fitness "full circle" in their lives. It is not just about "losing a few pounds". It is about making a commitment to fitness that is truly life-changing. Benefits include, time effective workouts, sport-specific training, injury rehabilitation, and individual training and instruction.
In Studio 360, we create a "circle of support" for our members by providing state of the art equipment, a highly trained and motivating staff, and the encouragement and camaraderie of fellow members in a small-group setting. This support system provides Houstonian members with an environment where they can successfully challenge themselves to achieve their highest level of fitness possible.
Our Studio 360 Team is dedicated to helping each member experience the satisfaction of improving their overall health and enriching their lives through their participation in our program. We believe that by helping our members strengthen their bodies and challenge themselves physically, we are also helping them to achieve happiness and balance with their family and loved ones in their daily lives.
Studio 360 Group Classes
360 Combo (60
minutes) -"Shake it up” and experience
all of the modalities in one session! Instructors will direct participants
through a variety of strength and cardio exercises utilizing the Power Plate,
Kinesis, TRX, Versa Climber, Concept 2 Rower, Marpo Rope Pull, Technogym SkillMill,
ViPR and more!
360 HIIT (45
minutes) - Rev up your workout and burn
maximum calories! Instructors will direct participants through a variety of
strength and cardio exercises utilizing the Power Plate, Kinesis, TRX, Versa
Climber, Concept 2 Rower, Marpo Rope Pull, Technogym SkillMill, ViPR and more!
(30 minutes) -An abbreviated version of the
360 Combo class utilizing all modalities, conveniently delivered in a
time-efficient 30-minute session!
Kettlebell 360 (30 or 45 minutes) - Strengthen muscles and burn calories in this
innovative workout using a powerhouse fitness tool: the kettlebell. Develop functional stability,
strength & control to carry over into your other workouts and sports.
Cardio (45 minutes) -Circuit style
full body workout with a focus on cardio using all of the modalities in the
TRX (30 or 45
minutes) – It’s amazing
what you can do with just one piece of equipment! Get ready for an intense strength, stability
and cardio workout utilizing the TRX straps.
Cardio & Core (45 minutes) -Max calorie
burn utilizing beat drills to music on the versa climber for cardio and total
body muscular endurance. Mixing active recovery intervals and core training for
rock hard abs and a strong healthy back.
Studio 360 Class and Session Pricing:
Group Session: 1- 4 people
$40/person per class (30-minutes)
$50/person per class (45-minutes)
$60/person per class (one hour)
$65 per person (30-minutes) $50 per person (30-minutes)
$80 per person (45-minutes) $65 per person (45-minutes)
$95 per person (one hour) $75 per person (one hour)
If you are interested in receiving a Complimentary Demonstration in Studio 360, or would like further information about our program, please email Melissa Shippy at email@example.com.