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Those two famous doctors, or "The You Docs,” Drs. Mehmet Oz (of Oprah fame) and Michael Roizen, offer some great tips, "Don’t let the holidays go to your waistline,” in today’s Houston Chronicle. And, that famous dietitian, Melissa Hawthorne, offers 10 great tips as well, in a sidebar article. Melissa is the only dietitian quoted or sourced for the article.

Click here to see the article!

Happy post-Thanksgiving eating!

It’s never too late to start working on your health and wellness. Just ask 69-year-old member Richard "Dick” Kuringer. According to his personal trainer Tim Lamando, Dick approached him about three years ago, sedentary and lethargic at 250 pounds. He had type 2 diabetes and a 50-inch waist. He was reluctant to begin a fitness regimen at his age, but after some urging from his grandchildren that they wanted him to "be around” and not "round,” Tim began to work with him.