Group Exercise Schedule
Click here to download schedule as a pdf
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DAY / TIME |
CLASS NAME |
INSTRUCTOR |
STUDIO |
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Updated 9/1/10 |
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MONDAY |
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TIME |
CLASS NAME |
INSTRUCTOR |
STUDIO |
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5:45-7:00 |
Race Day Ride |
Annabelle Landa |
Cycle |
|
6:00-7:00 |
Muscle CUT |
Leslie Zizinia |
A |
|
6:00-7:00 |
Muscles |
Pam Roussell |
C |
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6:00-7:00 |
Yoga Heat |
Kristina Keller
|
B |
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7:30-8:30 |
Muscles |
Mitzi Ruff |
A |
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8:30-9:15 |
Studio Cycle |
Leslie Zizinia |
Cycle |
|
8:30-9:30 |
Yoga Body
|
Achim Fassbender |
B |
|
8:35-9:40 |
Cardio Kickbox II |
Regina D'Angio
|
A |
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9:20-10:00 |
Abs - X-press Weights |
Leslie Zizinia |
C |
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9:45-10:55 |
Muscle CUT
|
Colleen Kennedy |
A |
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9:35-10:45 |
Yoga Flow |
Marizol Cabrera |
B |
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10:05-11:05 |
Muscle CUT |
Melissa Shippy |
C |
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11:00-12:00 |
Synergy |
Kim Kilway |
A |
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11:05-12:05 |
Pilates |
Cathy Wertheimer
|
B |
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11:30-12:30 |
Core Motion |
Mitzi Ruff |
B |
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12:15-1:00 |
Flexibility Solution
![]() |
Mattt Blackwell |
C |
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1:00-2:30 |
Functional Strength
![]() |
Sam Grow |
A/B |
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1:00-2:00 |
Sit and Fit
![]() |
Mitzi Ruff |
A |
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1:30-2:30 |
Muscle CUT |
Cathy Wertheimer
|
A |
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5:00-5:45 |
Ab Thigh Bun |
Pam Roussell |
A |
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5:30-6:15 |
Studio Cycle |
Chad Neal |
Cycle |
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6:00-7:00 |
Muscle CUT |
Regina D'Angio
|
A |
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6:00-7:00 |
Yoga Flow |
Andrew Dugas |
B |
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6:30-7:15 |
Studio Cycle |
Natalie Al-Banna |
Cycle |
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7:15-8:15 |
Yoga Stretch
|
Andrew Dugas
|
B
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TUESDAY |
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TIME |
CLASS NAME |
INSTRUCTOR |
STUDIO |
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5:45-6:30 |
Studio Cycle
![]() |
Leslie Zizinia |
Cycle |
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6:00-7:00 |
Cardio Tai Box
|
Joe Ellison |
A |
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6:35-7:05 |
X-press Weights |
Leslie Zizinia |
C |
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7:30-8:15 |
Studio Cycle |
Joei Didow |
Cycle |
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7:30-8:30 |
Pump |
Regina D'Angio |
A |
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7:30-8:30 |
Yoga Body |
Marizol Cabrera
|
B |
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8:35-9:30 |
Core Motion |
Melissa Shippy
|
A |
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8:35 - 9:35
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Yoga Body
|
Cathrine Moulis
|
B
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8:35-9:30 |
Pilates and Props |
Leslie Zizinia |
C |
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8:45-9:45 |
VideoSpin
|
Colleen Kennedy |
Cycle |
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9:35-10:50 |
Urban Rebounding
|
Eran Malone
|
A |
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9:45-10:45 |
Sensuale' |
Maria Kelly
|
B |
|
10:00-10:45 |
H-45 Xtreme |
Hardy Pollard |
BB Court |
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11:00 -11:45 |
Pilates on the Corepole
|
Maria Kelly |
A |
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10:00-10:45 |
Voyagers Cycle
![]() |
Mitzi Ruff |
Cycle |
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11:00-12:15 |
Yoga Lab
|
Robert Boustany
|
B |
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10:55-11:45 |
Voyagers Yoga |
Kristina Keller |
C
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12:00-1:00 |
Studio Cycle |
Frances Caron |
Cycle |
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12:30-1:30 |
Begin with Muscles
![]() |
Mitzi Ruff |
A |
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12:30-1:30 |
Yoga Stretch |
Misha Laird |
B |
2:00-3:00
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Just For Men: Basic Training
|
Sam Grow
|
A
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5:00-6:00 |
Yoga Heat
|
Cathrine Moulis
|
B
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5:15-6:00 |
Studio Cycle
|
Matt Blackwell
|
Cycle
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5:30-6:10 |
"Just Weights" |
Hardy Pollard |
A |
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6:00-6:45 |
H-45 Xtreme |
Regina D'Angio |
C |
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6:15-7:00 |
VideoSpin
|
Hardy Pollard |
Cycle |
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6:15-7:15 |
Pilates |
Jesus Martinez |
A |
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6:15-7:30
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Yoga Flow
|
Stephen Klimas
|
B
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WEDNESDAY |
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TIME |
CLASS NAME |
INSTRUCTOR |
STUDIO |
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5:45-6:45 |
Cycle Tech |
Lisa Rainey |
Cycle |
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6:00-7:00 |
Yoga Heat |
Marizol Cabrera
|
B |
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6:00-7:00 |
Muscles |
Shanna Finucane |
A |
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7:30-8:30 |
Muscles |
Hardy Pollard |
A |
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8:30-9:30 |
Yoga Body |
Rie Congelio |
B |
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8:30-9:15 |
Rhythm Ride |
Joei Didow |
B |
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8:35-9:35 |
Muscle CUT |
Regina D'Angio
|
A |
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9:20-10:00 |
Abs-X-press Weights |
Joei Didow |
C |
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9:45-10:45 |
Pilates |
Maria Kelly |
B |
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9:45-11:00 |
Triple Threat |
Eran Malone
![]() |
A |
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11:00-12:15 |
Yoga Lab
|
Robert Boustany
|
B |
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11:00-12:00 |
Basketball Exercise
![]() |
Ember Strand |
BB Court |
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11:30-12:30 |
Muscle CUT |
Colleen Kennedy |
A |
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12:00-1:00 |
Cycle and Strength |
Maurice and Bob |
Cycle |
|
1:15-2:15 |
Functional Strength |
Sam Grow |
A/B |
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1:00-2:00 |
Sit and Fit
![]() - Corepole |
Mitzi Ruff |
A |
|
5:00-6:00 |
CORE and More
|
Melissa Shippy
|
A |
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5:30-6:15 |
Rhythm Ride |
Joei Didow |
Cycle |
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6:00-7:00 |
Cardio Kickbox I
|
Eran Malone |
A |
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6:00-7:00 |
Yoga Heat |
Achim Fassbender
|
B |
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6:30-7:15 |
Studio Cycle |
Jerry Jones |
Cycle |
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7:15-8:15 |
Yoga Stretch |
Achim Fassbender |
B |
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THURSDAY |
|
|
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|
TIME |
CLASS NAME |
INSTRUCTOR |
STUDIO |
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5:45-6:30 |
Cycle Tech
![]() |
Annabelle Landa |
Cycle |
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6:00-7:00 |
Cardio Kickbox I |
Ben Roberson |
A |
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6:00-7:00 |
Pilates |
Erik Johnson |
B |
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6:35-7:05 |
X-press Weights |
Annabelle Landa |
C |
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7:30-8:25 |
Core Performance |
Shanna Finucane |
A |
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7:30-8:30 |
Yoga Body |
Joy Winkler
|
B |
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8:30-9:35 |
Urban Rebounding
|
Regina D'Angio |
A |
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8:30-9:35 |
Yoga Flow
|
Marizol Cabrera |
B
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8:30-9:15
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Cycle
|
Matt Blackwell
|
Cycle
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8:35-9:35 |
Cardioga
|
Melissa Shippy |
C |
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9:30-10:30 |
VideoSpin
|
Hardy Pollard |
Cycle |
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9:40-10:40 |
EveryBODY Dance |
Bob Luna |
A |
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9:45-10:55 |
Yoga Heat |
Pam Roussell |
B |
9:45-10:25
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"Just Weights"
|
Melissa Shippy
|
C
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10:45-11:30 |
Voyagers Cycle |
Sam Grow |
Cycle |
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10:45-11:30 |
Pilates on the Corepole
|
Kim Kilway |
A |
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11:00-11:55 |
Voyagers Yoga
 |
Kristina Keller |
B |
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11:35-12:25 |
Pump |
Mitzi Ruff |
A |
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12:00-1:00 |
Pilates |
Frances Caron |
C |
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12:00-1:00
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Mom-to-Be Yoga + Fitness**
|
Michelle Wells
|
B
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1:00-1:45
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Momma's Fitness...b.y.o.baby**
|
Michelle Wells
|
B
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**fee-based classes
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12:30-1:30 |
Begin with Muscles
|
Cathy Wertheimer |
A |
2:00-3:00
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Just for Men: Basic Training
|
Sam Grow
|
A
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5:00-5:55 |
Yoga Stretch |
Marizol Cabrera |
B |
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5:30-6:30 |
Studio Cycle + Abs |
Natalie Al-Banna |
Cycle |
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5:30-6:10 |
"Just Weights" |
Joei Didow |
A |
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6:00-7:00 |
Yoga Heat |
Marizol Cabrera |
B |
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6:15-7:15 |
Pilates |
Jesus Martinez |
A |
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FRIDAY |
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TIME |
CLASS NAME |
INSTRUCTOR |
STUDIO |
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5:45-6:30 |
Cycle Tech |
Annabelle Landa |
Cycle |
|
6:00-7:00 |
Muscle Pump |
Leslie Zizinia |
A |
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6:00-7:00 |
Yoga Core |
Jesus Martinez |
B |
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6:35-7:05 |
X-press Weights |
Annabelle Landa |
C |
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7:30-8:25 |
Pump |
Shanna Finucane |
A |
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8:30-9:15 |
Studio Cycle |
Cathy Wertheimer |
Cycle |
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8:30-9:30 |
Muscles |
Hardy Pollard |
A |
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8:30-9:30 |
Yoga Body |
Rie Congelio |
B |
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8:30-9:25
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Pilates and Props
|
Leslie Zizinia
|
C
|
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9:30-10:35 |
Rhythm Ride + Abs |
Joei Didow |
Cycle |
|
9:35-10:35 |
Cardio Kickbox II |
Melissa Shippy
|
A |
|
9:45-11:15 |
Yoga Flow + |
Misha Laird |
B |
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10:40-11:25 |
Muscles |
Melissa Shippy
|
A |
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10:45-11:30 |
Have a Ball! |
Sam Grow |
BB Court |
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11:00-12:00 |
Basketball Exercise
|
Ember Strand
|
BB Court |
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11:00-11:50 |
Pilates and Props |
Maria Kelly |
C |
|
11:30-12:30 |
Cardio Groove
|
Eran Malone
|
A |
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12:30-1:15 |
Pilates on the Corepole
|
Eran Malone
|
A |
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5:30-6:15 |
Cycle Tech |
Lisa Rainey |
Cycle |
|
6:00-7:00 |
Yoga Heat |
Andrew Dugas |
B |
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SATURDAY |
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TIME |
CLASS NAME |
INSTRUCTOR |
STUDIO |
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7:00-8:00 |
Muscles
![]() |
Regina D'Angio
|
A |
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7:30-8:30 |
VideoSpin
|
Hardy Pollard |
Cycle |
|
7:45-8:45 |
Yoga Flow |
Marizol Cabrera |
B |
|
8:05-9:15 |
Core Performance
|
Shanna Finucane |
A |
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8:45-9:30 |
K.A.R.B. |
Kelley or Melissa |
C |
| 8:50-9:50 |
Yoga Stretch |
Andrew Dugas |
B
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9:00-10:00 |
Studio Cycle |
Kim Kilway |
Cycle |
9:30-10:30
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EveryBody DANCE
|
Bob Luna |
A
|
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9:40-10:20 |
"Just Weights"
![]() |
Kelley or Melissa |
C |
|
9:55-10:55 |
Pilates |
Jesus Martinez |
B |
|
10:30-11:30 |
Pilates
|
Kim Kilway
|
C
|
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10:45-12:00 |
Drill Max
|
Joei or Melissa
|
A
|
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11:00-12:00 |
Yoga Body |
Achim Fassbender |
B |
|
10:30-11:30 |
Studio Cycle
|
Chad Neal |
Cycle |
|
11:45-12:30 |
Studio Cycle |
Jerry Jones |
Cycle |
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12:15-1:30 |
Yoga Heat |
Achim Fassbender |
B |
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SUNDAY |
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TIME |
CLASS NAME |
INSTRUCTOR |
STUDIO |
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9:00-10:00 |
Bench & Ball |
Hardy Pollard |
A |
|
9:00-10:00 |
Pilates |
Erik Johnson |
C |
|
9:30-10:30 |
Cycle |
Lisa Rainey |
Cycle |
|
10:15-11:15 |
Yoga Breathe |
Misha Laird |
B |
10:15-11:00
|
Urban Rebouding
|
Regina D'Angio
|
A
|
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10:45-11:30 |
Studio Cycle
|
Annabelle or Joei
|
Cycle
|
|
11:05-11:50 |
H45 Xtreme
|
Regina D'Angio
|
A
|
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11:30-12:45 |
Yoga Move |
Misha Laird |
B |
11:40-12:10
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Xpress Weights
|
Annabelle or Joei
|
C
|
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3:30-4:30 |
Yoga Heat |
Achim Fassbender |
B |
|
3:45-4:45 |
Muscle CUT |
Jerry Jones
![]() |
A |
|
4:30-5:30 |
Studio Cycle |
Joei Didow
|
Cycle |
|
4:45-5:45 |
Yoga Body |
Andrew Dugas |
B |