The new Houstonian Basketball Court is truly one of a kind. Families and friends gather in a game of friendly basketball competition, but did you know that other amazing, healthy events happen on The Court as well?
Group Exercise offers classes with a few of your favorite instructors in this large, open space and we are looking to add more in the New Year.
Come join us for the following schedule below:
Monday - 11:15 a.m. to Noon - Body Blast Circuit - Matt Blackwell
Tuesday - 9:45 to 10:25 a.m. - Dirty Thirty - Jarrod Marrs
Wednesday - 6:15 to 7 a.m. - Better Body Bootcamp - Matt McCullough
Wednesday - 9:15 to 10 a.m. - Body Blast Circuit - Matt Blackwell
Thursday - 9:30 to 10:30 a.m. - Body Blast Circuit - Jarrod Marrs
Friday - 6:15 to 7 a.m. - Better Body Bootcamp - Matt McCullough
Friday - 11:15 a.m. to Noon - Body Blast Circuit - Matt Blackwell
Class Descriptions
Body Blast Circuit: The ultimate intense, high-energy, challenging but FUN circuit class! Get pushed to your limits with different exercises each week that build muscle, burn calories and change your body.
Dirty Thirty: A simple, effective, Tabata-style cardio workout consisting of three 10-minute rounds of exercises utilizing a variety of basic equipment. Get down and dirty in thirty minutes, in this intense (but adaptable) workout designed for men and women of all fitness levels.
Better Body Bootcamp: Build muscle and burn fat in this fast-paced, high-intensity boot camp class. Utilizing a combination of plyometric, agility work, bodyweight exercises, resistance bands, and stretching this class will improve conditioning, strength, coordination and flexibility. This class has been thoughtfully designed to elevate heart rates, subsequently lower stress, and maintain energy levels throughout the day.