Corrective exercise is a term used in the healthcare and fitness industries to describe specific exercises or movements that are designed to fix or improve certain aspects of one's movement patterns or posture. These exercises are often prescribed by fitness professionals or physical therapists to address muscle imbalances, poor body alignment, or any other issues that may lead to pain, discomfort, or limited physical performance. Corrective exercise aims to identify and address the underlying causes of movement dysfunction rather than just treating the symptoms.
By engaging in corrective exercises, individuals can improve their overall movement quality and reduce the risk of injuries. These exercises typically involve stretching, strengthening, and mobilizing specific muscles or joints to restore optimum balance and alignment within the body. For example, if someone has rounded shoulders, their corrective exercise routine may include exercises to strengthen their weak upper back muscles and stretch their tight chest muscles. Corrective exercise programs are usually tailored to the individual's needs and may involve a combination of exercises, manual therapy techniques, and lifestyle modifications to achieve the desired results.
Over my personal training career, I have had the opportunity to assist my clients in overcoming various challenges and imbalances through corrective exercises. From properly correcting squat form with various strength and mobility exercises to assisting with the rehab processes after various surgeries. My most challenging and rewarding experience came with a client who underwent 2 hip replacement procedures. He came into the sessions barely being able to walk without assistance. After a yearlong process, he no longer required a scooter as his main method of transportation. He was walking without pain! The proper corrective exercise program can change lives.
By Houstonian Club Personal Trainer Royce Thomas