Can’t find the ‘Voyager’ classes on the schedule? They are still there; we’ve just updated some of our class names.
These classes focus on improving mobility, strength, and cardio at a slightly slower pace with additional modifications. These classes are perfect for beginners or individuals recovering from injury or simply looking for a slower pace.
All classes below are complimentary and do not require a reservation. To see the entire class
schedule, click here or select the ‘Class Schedule’ tab on
the Houstonian app.
Monday
7:15 to 8:15 a.m. - Yoga Stretch - Nosa Edebor - Breathe
12:15 to 1 p.m. - Functional Mobility - Matt Blackwell - Breathe
1:30 to 2:30 p.m. - Yoga Stretch & Sound Bath - Farida Meguid - Breathe
2:30 to 3:15 p.m. - Just For Men - Matt Blackwell - Strong
Tuesday
10:30 to 11:45 a.m. - Therapy Ball Class - Misha Laird - Breathe
11:15 a.m. to Noon - Muscle Basics - Cathy Wertheimer - Move
Noon to 1 p.m. - Yoga Therapy - Robert Boustany - Breathe
12:30 to 1:15 p.m. - Pilates Basics - Cathy Wertheimer - Move
1:30 to 2:15 p.m. - Yoga Stretch - Steven Villanueva - Breathe
Wednesday
7:15 to 8:15 a.m. - Yoga Therapy - Andrew Dugas - Breathe
Noon to 1 p.m. - Yoga Stretch - Misha Laird - Breathe
1:05 to 1:30 p.m. - The Meditation Class - Misha Laird - Breathe
2 to 2:45 p.m. - Seated Stretch & Strength For Seniors - Frances Caron - Move
2:30 to 3:15 p.m. - Just For Men - Chad Fuqua - Strong
Thursday
11:30 to 12:15 p.m. - Muscle Basics - Mitzi Ruff - Strong
Noon to 1 p.m. - Yoga Therapy - Robert Boustany - Breathe
12:45 to 1:30 p.m. - Pilates Basics - Cathy Wertheimer - Move
2 to 3 p.m. - Tai Chi/Chair Yoga - Gustavo or Steven - Move
Friday
1 to 1:45 p.m. - Muscle Basics - Joei Didow - Move
1 to 2 p.m. - Yoga Stretch - Misha Laird - Breathe
1:15 to 2 p.m. - Just For Men - Chad Fuqua - Strong
2 to 2:40 p.m. - Perfect Balance - Joei Didow - Move
2:05 to 2:30 p.m. - The Meditation Class - Misha Laird - Breathe
4 to 4:45 p.m. - Therapy Ball Class - Misha Laird - Breathe
Saturday
Noon to 1 p.m. - Yoga Stretch - Houstonian Team - Breathe
Sunday
Noon to 1 p.m. - Yoga Stretch - Misha Laird - Breathe
1:05 to 1:30 p.m. - The Meditation Class - Misha Laird - Breathe
2 to 2:45 p.m. - Foam Roller Yoga - Achim Fassbender - Breathe