Not seeing the results you want from your workouts? Feeling limited by aches, stiffness, or mobility concerns? Our new
Fitness Check-Up is designed to help.
During this one-on-one session, you'll meet with a certified personal trainer to review your current exercise routine, discuss any pain points or movement challenges, and identify opportunities to improve your results. Whether you've been following the same program for years or are just getting started, a fresh set of expert eyes can help you train more effectively and confidently.
Looking for even more guidance? Members can also choose to add a custom workout through our new Workout Builder app, giving you a personalized plan you can follow on your own between sessions.
Think of it as a tune-up for your fitness routine, helping you move better, feel better, and get more out of every workout.
Contact Fitness Director Heather Thompson at
hthompson@houstonian.com with any questions and to schedule your session today.
Welcome Jetta Matthews, Personal Trainer & Massage Therapist
Jetta is a certified personal trainer and licensed massage therapist who brings a wealth of expertise to the team. A former competitive gymnast for eight years, she channels that lifelong dedication into her current passion for CrossFit and functional fitness. Outside of work, Jetta is an avid traveler who loves exploring new cultures, spending quality time outdoors, and making unforgettable memories with her son.
EDUCATION:
Bachelor of Science in Exercise Science, University of Houston
Licensed Massage Therapist, Avalon School of Massage
Personal Trainer, American Council on Exercise