Taking a Therapy Balls class on your next rest day is a great way to give your body a break without being sedentary. Active recovery days feature easy workouts equivalent to no more than 60 to 70 percent of your maximum effort and they help your muscles and joints bounce back stronger than ever.
The Houstonian Club is pleased to announce the recent arrival of brand new balls used in the two weekly therapy ball classes!
Tuesdays 11:20 a.m. - 12:20 p.m. The Ball Recovery Class in Studio B
Fridays 7:20 - 8:20 a.m. Stretch Roll and Restore in Studio B
What Houstonians say about the therapy ball classes:
"They are truly the recovery I need amidst my intense training."
- Matt McCullough, Personal Trainer
"My foot cramps are GONE!”
- Bobbi Hazeltine, Houstonian Member
"The Ball Recovery Class on Tuesdays is one of my favorite classes because Misha talks us through how to take care of ourselves.”
- Jarrod Marrs, Houstonian Instructor
"The balls are the only way I make it through the Astros games. They’re so good!”
- Beth McKim, Houstonian Member