Yoga Weighted with Jonah Tannos
Beginning May 22
Fridays
5 to 5:45 p.m.
Move Studio
This dynamic yoga practice blends flowing movement with Stakt adjustable hand weights to build strength, balance, and mobility. After a traditional warm-up, explore weighted standing, balancing, and floor-based poses before winding down with calming stretches and shavasana. Customize the challenge with 2-, 4-, or 6-pound weights.
Complimentary
No reservations are required.
For more information, contact
yoga@houstonian.com.