Yoga Stretch & Meditation with Misha Laird
Misha is back on campus for a short visit! Join her for either—or both—of these complementary practices. Yoga Stretch is a beginner-friendly, physically gentle practice featuring simple shapes, mindful movement, and plenty of space for breath and being. Stay for Meditation, a guided practice to settle the mind, calm the nervous system, and leave you feeling centered and refreshed.
Thursday, Aug. 8
5:30 to 6:30 p.m. ... Yoga Stretch
6:35 to 7 p.m. ... The Meditation Class
Saturday, Aug. 15
Noon to 1 p.m. ... Yoga Stretch
1:05 to 1:30 p.m. ... The Meditation Class
Breathe Studio
Complimentary
No registration is needed.
For more information, email
yoga@houstonian.com.