Yoga Nidra Basics
with Farida Meguid
Learn the foundations of Yoga Nidra and experience a guided session that invites deep relaxation for body and mind. This accessible practice helps reduce stress, lift mood, and sharpen clarity while cultivating emotional steadiness. Leave with practical tips and at-home resources to continue your practice and support overall well-being.
Saturday, June 6
1:15 to 1:45 p.m.
Breathe Studio
Complimentary
No reservations are required.
For more information, contact
yoga@houstonian.com.