Yin Yoga with Jessica Sada
Slow down and settle into longer-held, mostly floor-based poses designed to gently explore mobility, flexibility, and release. With time, gravity, and minimal muscular effort doing much of the work, Yin Yoga invites deeper attention to sensation, breath, and stillness. Accessible and appropriate for all levels.
Thursdays in September
5:30 to 6:30 p.m.
Breathe Studio
Complimentary
No registration is needed.
For more information, contact
yoga@houstonian.com.