Slow Flow & Yin with Jessica Sada
A moderately physical blend of slow, breath-led movement and longer-held Yin postures designed to build mobility, release tension, and encourage deep relaxation. Enjoy the balance of movement and stillness and leave feeling gently worked and restored. For active beginners and beyond.
Sunday, Nov. 15 ... 4:30 to 5:30 p.m.
Sunday, Nov. 22 ... 4:30 to 5:30 p.m.
Breathe Studio
Complimentary
No registration required.
For more information, email
yoga@houstonian.com.