Family Yoga with Meredith Smith

Family Yoga with Meredith Smith 

 

Family Yoga is a playful, welcoming class for parents, caregivers, and kids to move, stretch, laugh, and reconnect together. We’ll use simple yoga poses, games, breathing activities, and a little quiet time to help families build connection through movement. No yoga experience is needed, and there are no age limits — come as you are, move at your own pace, and make it your own. Expect a mix of controlled chaos, cozy moments, and an easy way to spend meaningful time together without anyone needing to be "good at yoga.”