Come into Being: Starting a Meditation Practice with Susy Crosser
Curious about meditation but not sure where to start? This beginner-friendly class introduces simple, effective tools for focus and calm. Whether you’re new or returning to meditation, you’ll leave with practical techniques and confidence to build a personalized, sustainable practice that supports your mental health and overall well-being.
Wednesday, May 7
1:05 to 1:30 p.m.
Saturday, May 10
1:15 to 2 p.m.
Breathe Studio
Complimentary
No reservations are needed.
For more information, contact
yoga@houstonian.com.