Hold mostly sitting poses for 2 - 5 minutes to transform joint fluids and connective tissue from static to dynamic or something like from dried pasta to cooked pasta. Beginner-friendly, especially beneficial to runners, swimmers and anyone with tight hips and hamstrings
Hold mostly sitting poses for 2 - 5 minutes to transform joint fluids and connective tissue from static to dynamic or something like from dried pasta to cooked pasta. Beginner-friendly, especially beneficial to runners, swimmers and anyone with tight hips and hamstrings
Length: 45 Minutes | Equipment: No Equipment | Instructor: Rhia