In this class, you'll learn how to release muscular tension head to toe using a foam roller. Benefits include rejuvenating sore muscles, increased energy and circulation, reducing joint stress, increased flexibility, and pain management.
In this class, you'll learn how to release muscular tension head to toe using a foam roller. Benefits include rejuvenating sore muscles, increased energy and circulation, reducing joint stress, increased flexibility, and pain management.
Length: 30 Minutes | Equipment: No Equipment | Instructor: Achim