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Why Should You Measure Your Adipose Tissue?
Because weight alone is not a clear indication of good health.
Benefits of Semi-Private and Group Personal Training
Let’s face it, we all workout a little harder when someone is doing it with us or doing it better than us.
Cold-Pressed Juice: The New Trend
Not all juices are created equal.
Our Trainer's Top 10 Fitness Secrets
We asked some of The Houstonian Club's finest personal trainers what their secrets are for getting their clients into tip top shape.
How Do You Compete?
Baseball all-star credits The Houstonian Club’s Muscle Activation Technique
with helping him perform at the World Masters level.
Safety is Essential
Summer is almost over and many of us will be hitting the gym hard before the holidays!
Is Working Out in the Heat Bad for You?
Working out in the heat is a common fear many people have...
Exercise and Sleep
How much sleep do we really need in order to have an effective workout and function during the day?
Fall in Love with Neutrals
Dance into fall with these Melissa ballet flats and transitional neutrals.
5 Things To Know Before Your First Spin Class
Know before you go: tips for making the most of your first spin class
Pilates Success: Repetition Is Key
How many times a week should I do Pilates?
Can Caffeine Improve Exercise Performance?
Should I use caffeinated gels during long runs?
How much caffeine is in Red Bull?
Does coffee enhance performance -- or is it dehydrating?
Copyright The Houstonian Club, 111 North Post Oak Lane, Houston, Texas 77024, 713.680.2626 Fax 713.680.2992
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