Therapy Ball Roll-Out: IT Band!
Sep 27 at 2:12pm Uncategorized
A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into all aspects of our IT band including the glutes, quads and tensor fasciae latae to increase mobility, ease, and sense of well-being. All balls provided. Done in bare feet. Beginner-friendly.
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