Spring into Action: Float Progressions
Mar 22 at 1:42pm Yoga
Jump in on the fun of "floating” on your hands in this action-packed class! A part of the Ashtanga yoga tradition, floating conditions the whole body as hands stay on the mat and the rest of the body lifts and then lands. Come with a minimum of a 5-second handstand against the wall and leave with more bounce and buoyancy!
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