Postures & Breath: Mindfulness Preparation
Aug 09 at 11:18am Yoga
Learning to control the body for athletics always leads to controlling the breath, for example as one swings a golf club or tennis racket. Yoga takes this to a deeper level. Journey through postures and breath towards a mind without thought and peace in the heart.
C complimentary
Beginner
yoga@houstonian.com
60 minutes
49