Aerial: Intro to Fabric*
Nov 07 at 1:57pm Yoga
'Intrigued by the wonderful world of circus? Come play with me as I introduce you to fabric fitness with a side of circus fabulousness. We will go through a short warm up, some fun strength training to prepare your body, then some skills in the knot. In the knot? Here the fabric holds you and doesn’t squeeze you as tightly as a foot lock and hip key(we need the squeeze to stay in the air….much better than free fall). You’ll learn the lingo, gain strength, and become familiar with some basic fabric skills.
For Aerial Classes:
- Please refrain from wearing jewelry to class, it can easily be caught in the fabric. We would hate to have to cut you out of the fabric!
- Also, for fabric classes please wear form fitting pants that cover your knees and bring a long-sleeved, form fitting top to protect skin from fabric burns. 'Seems odd, but you’ll understand once we are up in the air.
C $30
Beginner
yoga@houstonian.com
60 minutes
10