Healthy Backs Yoga
Oct 27 at 1:14pm Yoga
Reduce back unpleasantness by waking up a key network of head-to-heel muscles on the back of your body! Through small yet precise movements and simple shapes, learn to strengthen and stretch in just the right places to create a strong yet supple whole body support for your vulnerable back. Targeted, conscious breathing helps to decompress your spine, leaving you free to walk away with more ease and stability.
C complimentary
yoga@houstonian.com