Yoga Awareness
Nov 11 at 12:35pm Uncategorized
Tune into your body by highlighting the nuance of muscle engagement and understanding in asana. By utilizing the rounded edge of a soft airtrack mat, this class offers many possibilities for secure spinal movements and provides opportunity for strength building of core musculature. In addition, summon your courage and see where the middle of the airtrack can take you with balance and a broader repertoire of movement. Falling is welcome and safe on this mat. This is an active class.
C complimentary
Intermediate
60