Chaturanga: Beginner Shoulder Conditioning
Sep 18 at 9:36am Yoga
Chaturanga Dandasana is an essential pose in the Sun Salutation sequence commonly practiced in yoga classes. While the benefits of Chaturanga are many, proper alignment and technique are crucial to avoid shoulder and wrist injuries. Come take a dive with me into this pose using props, modifications, and visual and kinesthetic feedback. Together we’ll move safely and mindfully through Chaturanga Dandasana.
C complimentary
Beginner
yoga@houstonian.com
30 minutes
49