BONUS Functional Mobility
Apr 06 at 12:23pm Uncategorized
A great class for the avid exerciser or individuals striving to improve functional daily movements or post rehab. Gain functional mobility and strength through unloaded end range isometric contractions and controlled articular rotations (CARs). The majority of the class is performed prone or supine on the mat and will help identify asymmetries and target weak muscles. Take a break from the office chair and join us!
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