Ashtanga Yoga: Short Form
Apr 08 at 7:29pm Yoga

Experience the transformative practice of Ashtanga Yoga!  Powered by breath and seeped in tradition, the First Series restores the physical body to its optimal levels of strength and flexibility.  Participants will be guided through an abbreviated version of the First Series typically called Short Form.  Ashtanga is the highly-respected, physically-challenging legacy of yogi Pattabhi Jois.