Agile Aging
Aug 30 at 1:50pm Yoga
The goal of this is to work on developing strength and agility on the floor. Whether you are in your 30s or 90s, this beginner-friendly class will help you develop strength and stability in your hands, shoulders, and core muscles so you can play with your kids & grandkids on the floor and get around in case of emergency with reduced pain. No prior yoga experience necessary.
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