Yoga Basics
Build Strength, Find Ease with Farida Meguid
Mondays in October
12:15 to 1 p.m.
Breathe Studio
Yoga Basics offers active beginners a steady, traditional practice with more physical intensity and movement than Yoga Stretch, yet simpler and less flowing than Yoga Body. With no music and minimal transitions, you’ll explore foundational poses through mindful alignment, breath, and presence.
Complimentary
No registration is needed.
For more information, contact
yoga@houstonian.com.