Introducing Remote Training Templates
In a world where time is valuable and results matter, your fitness program should reflect both.
Training templates are created:
- Strategically by a Houstonian Club Personal Trainer for progressive strength and conditioning
- With intentional phases with progression, deloads, and goal-specific blocks
- And with expert-led video demos to guide you
This is your fitness roadmap, not just a workout of the day. Whether you’re in a home gym or traveling for business, your workouts are planned, organized, and entirely scalable.
Each training template includes:
- A structured 4 to 12-week plan delivered through an excel sheet or Google Sheets
- Custom warm-up and mobility protocols
- Support from a Houstonian Club Personal Trainer for questions, adjustments, or modifications
- Optional hybrid coaching support for video form review or adjustments
For questions regarding this new offering, please contact Fitness Director Heather Thompson at
hthompson@houstonian.com.