Press

One of the swakiest Club's in the U.S.

Fri, 16 Nov 2012 11:33:56 GMT

Members always have known The Houstonian Club is ‘swanky,’ and now Self magazine does too, as it is recognizes The Houstonian Club as one of only four throughout the country as the ‘swankiest.’

Congratulations to The Houstonian Club, continuing to offer first-rate service and amenities to members and guests!

http://www.self.com/fitness/blogs/freshfitnesstips/2012/11/fancy-gyms-across-america.html

How can you beat the blues?

Thu, 15 Dec 2011 12:02:00 GMT

It’s inevitable. All of us have times when we’re feeling a little down. What’s one of the best ways to overcome those feelings? According to Personal Trainer Bob Talamini, it’s aerobic exercise, as he explains in the article, "Beat the Blues…in the Gym” in the November issue of Health & Fitness Sports Magazine.

Check out the article, and you too can kick the stress and beat the blues!

See you in the dance class!

Peppers add more than just spice to your meal!

Wed, 30 Nov 2011 00:00:00 GMT

Want to burn a few more calories? Let those spicy peppers do the work, as they have been shown to increase a person’s metabolism for a short time during the day.

That’s according to Registered Dietitian Melissa Hawthorne, who was quoted in the October/November issue of the national women’s magazine, Heart & Soul, which has a circulation of more than 300,000.

Click here to see the article!

Pass the guacamole!

Did you eat too much this weekend?

Mon, 28 Nov 2011 00:00:00 GMT

Those two famous doctors, or "The You Docs,” Drs. Mehmet Oz (of Oprah fame) and Michael Roizen, offer some great tips, "Don’t let the holidays go to your waistline,” in today’s Houston Chronicle. And, that famous dietitian, Melissa Hawthorne, offers 10 great tips as well, in a sidebar article. Melissa is the only dietitian quoted or sourced for the article.

Click here to see the article!

Happy post-Thanksgiving eating!

Hardy Pollard makes spinning classes fun, and that's not an easy ride!

Mon, 28 Nov 2011 00:00:00 GMT

It seems that Group Exercise Instructor Hardy Pollardknows a thing or two about motivating participants in spinning classes so that they’ll keep coming back for more! In the November/December of IDEA Fitness Journal, Hardy and others from across the country offer tips in "A Smoother Ride.”

Check out number 4, "Visualize Sparingly.”

Evidently, Hardy does such a good job of keeping his cyclists on the right track that the word gets around. The reporter, Dr. Martina Heaner, heard so many good things that she’s coming in from New York City next week to take his class!

Click here to see the full article!

Holiday Tips Going National! How to Avoid Gaining Weight this Holiday Season

Tue, 22 Nov 2011 00:00:00 GMT

Melissa Hawthorne’s great holiday tips on how to avoid gaining weight this holiday season is going to get some national coverage too! It will be posted on www.AlwaysNewYou.comsoon…We will keep you posted.

According to its website, AlwaysNewYou offers health and beauty secrets for the modern, maturewoman.

Inspirational Houstonian Member and Personal Trainer

Fri, 18 Nov 2011 00:00:00 GMT

They started a mix of basic strength training and cardio, and Tim started to see a change in Dick’s attitude. It no longer was a struggle to get him into the gym. As Dick began to see improvements in his strength, endurance and waist size, his confidence boosted and he wanted to try more challenging exercises.

About five months ago, Tim started working with Dick on power lifts: the squat, bench press and deadlift, and soon Tim suggested Dick enter a power lifting competition. He decided to take on the challenge and was registered in the Masters age 65+ category as a 198 pound lifter. Dick did a squat of 132 pounds, a bench press of about 100 pounds and a deadlift of 231 pounds, all of which were Texas state records in his age category!

Now, Dick no longer is insulin-dependent and is down to two of the four meds he previously was taking. He’s down to a size 36 blue jean, and his granddaughters finally are able to get their arms around his waist! His newfound motivation and zest for life are inspirational – a 180 degree change, according to Tim.

While Dick has inspired Tim for his motivation and commitment, there’s no doubt that it was Tim that inspired Dick as well.

Southern Style and Hospitality, According to Southern Living

Tue, 15 Nov 2011 00:00:00 GMT

Always one to brag about our holiday décor, I was happy to tell Southern Livingmagazine reporter Paula Disbrowe what The Houstonian does for the holidays each year, for a story she was writing for the December issue, "Road Food Revisited.” One of the editors sent us a sneak preview of the article.

And, as space always is a factor, the article gives just a snippet of info about it…take a look!

Feeling Blue?

Wed, 09 Nov 2011 00:00:00 GMT

Not sure what will help get you out of that funk? Personal trainers Jason Roy and Bob Talamini provide some great advice on defeating the symptoms of depression in the article, "Beat the Blues in the Gym,” in the November issue of Health & Fitness Sports magazine. Like it or not, working out is the key. Regular exercise can help elevate mood and improve concentration and overall health. Bottom line, it should kick the stress, beat the blues and keep you smiling!

Forgot Dr. Phil, let’s hit the gym!

Click here to see the article!

Batter Up!

Wed, 09 Nov 2011 00:00:00 GMT

Many of you may remember former Houston Astros player Lance Berkman, who played this year for the St. Louis Cardinals, who eventually won the World Series! With everyone Lance could recognize to help him reach this great accomplishment, he gave a shout-out on KILT-AM (610) yesterday to Personal Trainer Ben Fairchild, crediting Ben for his conditioning that helped him get through the season. Lance’s quote: ‘Way to go Ben.’

And to quote Lance Berkman, way to go, Ben! You’re a Houstonian MVP!

40+ and still going strong at The Houstonian!

Tue, 04 Oct 2011 00:00:00 GMT

What do Houstonian Club Members Sheryl Gussett,Wendy Lee Jacques, Norman Newton and William (Bill) Schneidau have in common? Each is over 40, and loves to work out at The Houstonian! With health, wellness and fitness a priority, these four members enjoy everything The Club has to offer, from kick boxing and yoga, to weightlifting and strength training, to studio cycling and working out on the elliptical and treadmill machines, to cardio classes and swimming, and more. And, thanks to Tommy Evans, who is among the many personal trainers that help lead the way.

These members are featured in the October issue of 002 magazine in the article "40+ and Aiming for Top Fitness…Forever!”

Congrats to them and to all of our ‘over 40’ members! Keep up the good work!!

The Houstonian Club, an Awesome Hotel Gym!

Wed, 28 Sep 2011 10:00:00 GMT

Certainly all of us already knew that, but apparently, the business travel writer of The Huffington Post knows as well, as she posted in an article, "Work Travel: 10 Awesome Hotel Gyms for Breaking a Sweat.”

The Huffington Post features various news sources and columnists that focus on coverage of politics, media, business, entertainment, living, style, the green movement, world news and comedy, and has news, blogs and original content.

Continue to the fifth gym featured, and enjoy!

Click here to see the article!

TRXcellent Workout!

Wed, 28 Sep 2011 00:00:00 GMT

Are you looking for a really Xcellent workout? Personal Trainer and Group Exercise Instructor Matt Blackwell leads TRX, an excellent workout for all fitness levels and goals. It offers suspension training and works all parts of the body. And that’s what KTRK-TV (ABC) reporter Andy Cerota found out when he came to a class at The Club to try it out!

The following story ran during the 10 p.m. news last night. Enjoy!

Click here to see the video and article!

Live & Learn at The Houstonian!

Tue, 09 Aug 2011 13:58:00 GMT

Health living advocate Elizabeth Irving was featured in the "Faves” section of Sunday’s Houston Chronicle, telling what she loves and why, and mentions that she will be the guest host of a Lunch & Learn called "Three Simple Steps to Create Peace Every Day,” offered at The Houstonian this Friday! She loves her healthy living fitness centers, too!

/resources/1/News/The Good Life. Yoga. Aug. 7, 2011.pdf

H Texas magazine, Trellis is considered the best day spa in Houston!

Thu, 31 Mar 2011 15:38:00 GMT

For its spring 2011 issue, the editors name the Best of H Texas, after scouring the city to find the best of the best. According to H Texas magazine, Trellis is considered the best day spa in Houston!

"This is the perfect location for a facial and a lite lunch on the patio. Arrive early to enjoy the relaxation area – it’s the best in town."

Trellis has been recognized as one of the top 100 spas in the country!

Mon, 21 Feb 2011 00:00:00 GMT

Trellis has been recognized as one of the top 100 spas in the country, according to Book4Time Inc., the leading web-based management solution for spas, resorts, health and wellness centers.

Criteria for the awards include website creativity and presentation, ease of access to information on treatments and pricing, availability of online reservations, operation of gift cards and customer loyalty programs, innovative spa treatments, unique marketing programs as well as overall guest satisfaction.

http://www.itnewsonline.com/showprnstory.php?storyid=142791

Trellis has been voted the #1 best day spa in Houston on Sports Radio 610!

Mon, 21 Feb 2011 00:00:00 GMT

Trellis has been voted the #1 best day spa in Houston on Sports Radio 610!

Follow the link below:

http://houston.cbslocal.com/top-lists/best-day-spas-massages-in-houston/

"A hunting lodge — in the middle of Central Park.”

Fri, 07 Jan 2011 09:22:00 GMT

Great way to start the new year! The Houstonian Hotel, Club & Spa has been named to Travel + Leisure’s 500 World’s Best Hotels list! It describes us as “a resort – or a hunting lodge – in the middle of Central Park.” Click here to read more.

Helpful tips on “Having a Holiday Game Plan” and “How to Avoid Those Extra Holiday Pounds”

Thu, 16 Dec 2010 00:00:00 GMT

Have a Holiday Game Plan

The holiday season is filled with family, friends, and fun and for many people non-stop noshing and sports-channel surfing. One too many of mom’s tasty temptations combined with lack of exercise can equate to a 5-10 pound weight gain during the holidays. Having a holiday game plan can help you through this tough time of year. A typical holiday meal can contain as many as 2000 calories and 58% of those calories are from fat. You can actually save over 1,000 calories and 120 grams of fat by revising your holiday menu. Here are a few tips to keep your waistline from expanding over the next few months.

Choose skinless white meat over dark meat with the skin.
Use butter flavored Pam and chicken broth for basting the turkey instead of butter.
Beware of most gravies and juices (that is where the fat hides).
Fill up on healthy side dishes such as broccoli, winter squash and sweet potatoes.
Substitute fat-free butters in place of margarine in stuffing, potatoes, veggies and gravies.
Cook stuffing in a dish verses in the turkey to prevent excess fat absorption.
Use fat-free piecrusts or make graham cracker crusts with low fat graham crackers and fat free butter.
Use Egg Beaters or 2 egg whites for one egg.
Watch out for the alcohol: it can add an amazing 300-700 calories per meal.
Select light beer and dry wines over sweet mixed drinks.
Don’t skip breakfast in preparation for a big lunch or dinner; this will lead to ravenous hunger and extreme overeating.
Keep healthy snacks available such as air-popped popcorn, whole-wheat crackers and low fat cheese, ready-to-eat vegetables, low fat dips, homemade cereal and nut mixes, and pretzels.
Plan extra exercise around big meals. Get the family together for a game of touch football or a walk or try activities that burn calories like museum tours and shopping.
Last but not least, if you do go overboard don’t starve yourself the next day. Get right back on track and exercise a little more.

How to Avoid Those Extra Holiday Pounds

Research has shown that the average person gains nearly seven pounds between Halloween and New Year’s Day. Here are some tactics to keep you from being a statistic!

Don’t tell yourself, “It’s okay, it’s the holidays.” That opens the door to splurging all the way through.
Don’t go into a party or holiday meal starving. Eat a snack before you go and make sure it contains some protein: half a turkey sandwich; yogurt and a piece of fruit; or a can of water-packed tuna.
At a buffet, fill up on healthier foods such as turkey, lean cuts of beef vegetables and fruit. And only go through the buffet line once!
Ask the host or hostess if you can bring a dish or dessert. Then, bring one that is healthy.
Instead of eating everything at a holiday dinner, choose the foods that are special to that holiday. For instance, eat some dressing, but pass on the mashed potatoes and rolls, which you can have anytime of year.
Give it away! After company leaves, give away leftover food to neighbors, doormen or delivery people, or take it to work the next day.
Don’t be overly concerned about losing weight during the holidays; if you can maintain, you will be ahead of the game.
Plan some healthy family activities, such as a game of touch football, ice-staking or an evening walk.
At parties, mingle and converse, rather than sticking by the food table.
Wait for 20 minutes after a meal before deciding to eat dessert.
Don’t neglect your regular healthy routines, such as going to the gym.

Travel + Leisure magazine announces the World’s Best Business Hotels, and The Houstonian Hotel is ranked #25 - in the entire world!

Mon, 06 Dec 2010 00:00:00 GMT

The only one in Houston, one of only two in Texas, and one of only 10 in the entire United States! Travel + Leisure magazine announces the World’s Best Business Hotels , and The Houstonian Hotel is ranked #25 – in the entire world!

The magazine comments that when you ask anyone who logs dozens of hotel nights each year what matters most to them, the checklist is fairly consistent: top-notch service, hassle-free technology, comfortable rooms and a convenient location. These properties meet the highest standards of convenience, service and comfort.

http://www.travelandleisure.com/worldsbest/2010/business-hotels