Jan. 11 - April 2, 12-week class
MWF, 10 to 11 a.m./11 to Noon/Noon to 1 p.m.
T/TH, 10 to 11:30 a.m./5:30 to 7 p.m.

Resolution Shape Up (RSU) is the perfect program to get you to the ideal fitness level! A comprehensive weight-management program that incorporates nutrition, cardiovascular exercise and resistance training, and works with all fitness levels.

The class consists of mandatory cardio for half the class time, and non-stop, light free weights for the other half. Personal trainer supervision is provided at all times. Participants attend a group 30-minute nutrition lecture each week and record their daily food intake into a food journal so that the dietitians can offer helpful suggestions for a healthy, balanced diet. The program is offered by Registered Dietitian Catherine Kruppa and Ronnie and Leslie Klaus, NSCA certified personal trainers.

Program includes a before and after fitness assessment. Doing Resolution Shape Up is a 45 percent discount over receiving all of the services separately. Due to the growing popularity of this program, a waiting list is an almost certainty, so we recommend signing up now!

For more information and to enroll, contact Catherine Kruppa at or 713.316.2707 or ckruppa@houstonian.com.