Liquid Weight Room (Seasonal)

Liquid Weight Room is the power of liquid resistance in the H20.  Either in the Shallow or Deep end of the pool this program provides a range of strength building and toning exercises through the properties of drag and resistance of the H20.  A variety of equipment will be used from Hydro-Bells, Bands, Kick-boxers, Aqua discs, and gloves. The added bonus is water walking to compliment this workout.  It’s a two-fer!