The Meditation Class

Guided meditation is a gentle exploration of mindful body awareness, stillness, and presence.  Though you will receive intention guidance during the class to notice any thoughts of sensations arising in your body, this is a practice of silence and stillness.  Participants leave feeling grounded, well rested, and nourished with a new cultivated awareness.  No yoga or meditation experience is needed.  The practice can be done lying down or in a seated position.  All levels are welcome.