Yoga Body - RESERVATION REQUIRED

A well-rounded, moderately-physical hatha yoga practice that will lightly warm you up and stretch you out while beginning to train your body for more advanced work.  Includes classical yoga asanas such as sun salutations, standing poses, arm and leg balances and more.  Most appropriate for active beginners and the next level up from Yoga Therapy and Yoga Stretch.  No prior yoga experience needed.