Yoga, Pilates, and Wellness Classes 

YOGA BREATHE (level 1)

A less physical practice in a beginner-friendly format focusing on gentle moves, modified positions, and mindful breathing to clear the mind and relax the body.  Great for those recuperating or managing chronic conditions such as arthritis.  We'll slow the pace down, work closer to the floor and take a longer savasana, or rest tine, at the end.

YOGA STRETCH (level 1)

For active people looking for a deep stretch experience, possibly to complement their cardio and weight bearing workouts.  In a beginner-friendly format, we'll work to dig deep into hamstrings, hips and shoulders with plenty of time to breathe mindfully.  Includes passive stretching and bearing weight on upper body joints.  It is helpful to be able to move from hands to knees to lunge to standing forward bend without much difficulty.  No prior yoga experience necessary and great for those new-to-yoga. 

YOGA BODY (open level)

A well-rounded hatha yoga practice that will lightly warm you up and stretch you out while training your body for more advanced work.  May include breath work and mild inversions.  Most appropriate for those who have some prior yoga experience, are physically fit, and can bear weight on upper-body joints.

YOGA LAB (open level)

Join Houstonian's resident yoga master Robert Boustany as he channels his inner physicist to deconstruct traditional yoga poses into modern variations that isolate and develop specific aspects of the body's muscular system.  Robert intuitively guides practitioners to higher levels of understanding by using interconnecting but non-flowing processes.  Recommended for those who want to maximize their physical performance on or off the yoga mat.

YOGA HEAT

Build inner heat through a physically intense and empowering practice exploring a wide range of asanas (yoga postures).  May include longer holds, arm balances, wall work, and inversions.  Recommended for those who are physically fit, have prior yoga experience, and look forward to working deep.

YOGA FLOW

An intense flow-based practice that combines traditional yoga poses with the vibes of today's music.  Typically includes on-your-own flow work to music, advanced-level asana work, deep hip openers and inversions. 

YOGA MOVE (level 3)

An edited version of Ashtanga's athletic Primary Series, keeping the spirit of ujjayi breathing and bandhas while making the practice more accessible for a group format.  Includes moving in sync with the breath, on-your-own flow work to music and inversions.  Originally created for pre-teen boys in the early 1900's, now recommended for physically fit adults who have some yoga background and can move mindfully through Sun Salutations A and B.

YOGA FLOW + (level 3)

Simply an extended 1.5 hour version of Yoga Flow, allowing ample time for flow development, advanced hip openers, inversions, and finishing poses.  Geared for well-seasoned yoga practitioners who are able to press up into a backbend and kick up into a handstand on their own.

 
A challenging cycle and strength format consisting of timed intervals of "road style" cycling, offset with intense strength and core exercises.  This class will leave you feeling taut and toned while also satisfying your craving for cardio!


RHYTHM RIDE (+Abs)

Cycle to the BEAT! Pedal calories away while connecting to the rhythm of your ride.
Includes 10 minutes of ab work after cycle.

STUDIO CYCLE

Based on sound cycling principles; while focus is on cadence and getting a great workout; sport specific drills, climbs and sprints can be used to make an unpredictable ride fun and challenging.

VIDEOSPIN

Ever wondered what your "favorite song" really means?  Come to VideoSpin and learn the meaning behind the words as you burn calories and get lost in the music!


Cardio, Toning, Sculpting & Strength Classes

BENCH AND BOX

Moderate-high intensity cardio workout combining bench choreography with kickboxing combinations performed on the floor.

BEGIN WITH MUSCLES

Improve muscular strength, endurance and balance at a beginning level with additional instruction.

CARDIO KICKBOX I or II

High energy blend of kicks and punches using heavy punching bags. (Level I or II)

CARDIOGA

Combines strength, balance, and yoga with a cardio edge that creates a lean, streamlined body. Developed by Becky Franklin for the Houstonian Club. 

CORE MOTION

A non-stop cardio workout emphasizing functional movement, fat-burning and core strength. You’ll be amazed at the intensity and results by using only a 4 pound medicine ball!

CORE PERFORMANCE

Improve agility and balance AND get your cardio workout by performing high intensity, functional exercises using various core-stabilization tools and the bench.

CUTTING EDGE

A more refined format including traditional weight training combined with timed cardio intervals consisting of basic, athletic movements specifically designed to enhance the strength portion of the workout experience.

DRILL MAX

A 45 minute high intensity, timed interval workout focusing on strength, plyometrics, and non-stop cardio movements.

"JUST WEIGHTS"

A Muscles Class designed with MEN in mind. NO choreography & NO coordination needed. Plan to do your cardio before you come, in this class you'll do 40 minutes of "Just weights".

Be inspired & motivated by a unique blend of dance, yoga and meditation.  Musical style varies from Latin/African beat to jazz, broadway and today's hits.